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10 Weight Loss Tips
Sometimes seeing a simple list can clarify a situation. If you consider yourself one of the 60 per cent of us who are overweight, you might enjoy this: TonyFiled under: Exercise, portion control,...
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4 Stretches to do if you Sit at a Desk – Infographic
Regular readers know that I have written about the dangers of prolonged sitting. Check out: Sitting Too Much is Killing Us – New York Times How Sitting Too Long Affects Your Body – Infographic Sitting...
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8 Benefits of Yoga – Infographic
I was fortunate enough to get involved with yoga about 30 years ago when I was dating a woman who also taught yoga. I practiced religiously for years after she and I had gone our separate ways. To this...
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What is a Yoga Trick for Getting to Sleep Quickly?
Regular readers know that I started doing yoga more than 30 years ago while in my 30’s. I did it religiously for the first couple of years, then slacked off some. But, I never stopped doing yoga. I use...
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5 Yoga poses you can do anywhere – Infographic
I am not much of a health club person. They just make me feel like I am in prison, breathing stale air with a bunch of other inmates. One of the things I love about yoga is that you don’t have to go...
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Pilates or Yoga? – Infographic
I dated a yoga teacher and practiced it for years. I think learning the breathing techniques alone are worth it. I am pretty ignorant about Pilates. I took one class, but had a bad teacher, so never...
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Yoga helps low back pain – Study
I was lucky enough to encounter yoga over 30 years ago. While I still practice it for flexibility and strength training, I think the greatest benefit I got from it was the ability to relax myself...
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Sore back? Try yoga
I have written about yoga a number of times here. About a month ago I posted on a yoga study – yoga and back pain. For the record, I dated a yoga teacher some years ago and practiced it religiously for...
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Physical benefits of yoga – Harvard
I am a great believer in the benefits of yoga, both physical and mental. You can search yoga in the tags at the right for any of my posts on the subject. Here are two I consider worth seeing: Why...
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Fitness fun …
I am expanding the scope of these ‘funnies’ somewhat today as I found some awesome GIFs that I thought you would enjoy. Also, I confess, I love the animal ones. What is it with cats and dogs and yoga?...
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Breath control helps quell errant stress response – Harvard
A hundred years ago, it seems, I dated a woman who taught yoga. While we were dating I did yoga every day. After we parted, I still practiced daily yoga for some years. While I still do yoga from time...
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Yoga breathing exercises can sharpen your mind – Study
It has long been claimed by Yogis and Buddhists that meditation and ancient breath-focused practices, such as pranayama, strengthen our ability to focus on tasks. A new study by researchers at Trinity...
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What are Two Good Yoga Stretches for Cyclists?
Because the weather appears to be mellowing, I am guessing that a lot more folks will be getting out their bikes to ride ‘in the new season.’ Here are a couple of stretches that I recommend you do...
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Yoga and physical therapy as treatment for chronic lower back pain also...
Yoga and physical therapy (PT) are effective approaches to treating co-occurring sleep disturbance and back pain while reducing the need for medication, according to a new study from Boston Medical...
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Migraine relief possible from yoga – Study
Adding yoga to your regularly prescribed migraine treatment may be better than medication alone, according to a study published in the May 6, 2020, online issue of Neurology®, the medical journal of...
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Yoga Can Improve Anxiety – Study
Having practiced yoga on an off for over 30 years, I am a believer in its benefits in terms of flexibility, relaxation and strength. I do confess, however, a general ignorance of the anxiety disorder...
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